CARDIFF MUAY THAI

Dave’s Gym is the home of Cardiff Muay Thai and Mixed Martial Arts (MMA). Muay Thai is a fantastic and dynamic way to get fit and in incredible shape. Based on pad-work you will punch, kick, elbow and knee your way through combinations, working arms, legs and the abdominal areas whilst honing your fighting skills. For those who wish to spar or fight, speak to the instructor as separate sessions are available.

Mixed martial arts ( MMA ) is a full contact sport which allows a wide variety of fighting styles from different martial arts to be combined and used. As a sport, competitions usually take place in a cage or octagon although boxing rings have also been used. MMA is now widely practised and has become an established sport in it's own right with audiences rivalling those of boxing, but it's beginnings were far less mainstream and it still remains controversial.

Dave’s Gym is proud to train and support several competition level martial artists with a strong record of success. Of course not everyone wants to fight...but it’s nice to know it works when you do! Check out the videos below to watch some of our members put through their paces in training and in the ring!